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Protein
14g / 24%
Carbohydrates
11.3g / 19%
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14.4g / 57%
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Chunky Okro Stew

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Chunky Okro Stew
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African - style Family Main course

Chunky Okro Stew

(0)
22Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Good for Kids

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  tbsp
Palm Oil
0.5 
Onions (Chopped)
4 
Fresh Pepper
20 
Fingers of Okro
4 
MAGGI Cube
1  Medium
Smoked Fish
2 
Fresh tomatoes (Chopped)
1  Medium
Smoked Chicken
2  tsp
Grounded Garlic
2  tsp
Grounded Ginger
1  L
Water
1  bunch
Spinach
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Tips & Tricks

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Nutrition Value

Energy
222,58 kcal
Protein
14,03 g
Carbohydrates
11,25 g
Sugars
3,4 g
Fiber
4,56 g
Sodium
805,81 mg
Saturated Fats
5,59 g
Total fat
14,41 g
Information per serving

Instruction

22 Minutes

  • Step1

    10 Min
    In clean pot, add 500ml of water and bring to boil. Divide okro into 2, cut one part into chunks and grate the other part. Add the okro to the boiling water and stir, allow to cook for about 10 minutes and put aside.

  • Step2

    7 Min
    Heat the oil in the pan for 1-2 min. Add the chopped onion, fresh pepper, tomatoes, and fry for 2 minutes Add the smoked chicken, smoked fish and 5 MAGGI Cube Add water, stir, cover and bring to boil for 2-3 min.

  • Step3

    5 Min
    Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 min. Add the green leaves and simmer for another 2 min. Serve with Banku/ Eba/ fufu/ rice
Chunky Okro Stew

Step1 of 3

In clean pot, add 500ml of water and bring to boil. Divide okro into 2, cut one part into chunks and grate the other part. Add the okro to the boiling water and stir, allow to cook for about 10 minutes and put aside.

Chunky Okro Stew

Step2 of 3

Heat the oil in the pan for 1-2 min. Add the chopped onion, fresh pepper, tomatoes, and fry for 2 minutes Add the smoked chicken, smoked fish and 5 MAGGI Cube Add water, stir, cover and bring to boil for 2-3 min.

Chunky Okro Stew

Step3 of 3

Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 min. Add the green leaves and simmer for another 2 min. Serve with Banku/ Eba/ fufu/ rice

Recipe PDF

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