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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

83.6g / 61%

Carbohydrates

19.6g / 14%

Total fat

14.2g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!

MyMenu IQ™

Classic Chicken Stew

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African - style Family Main course

Classic Chicken Stew

Name: Classic Chicken Stew
Prep time: PM15.00T
Cook time: PM35.00T
Total time: PM50.00T
Cuisine: African - style

(0)

50Min

Intermediate

Recipe Variants

Ingredients

6 Portions

8 pieces

Chicken Cutlet

4 tbsp

Vegetable Oil

1 tsp

Thyme

0.5 tbsp

Curry Powder

1 Medium

Onions (Chopped)

Fresh tomatoes (Chopped)

4 large

Red bell Pepper

MAGGI Arome Tablette

Fresh Pepper

1 L

Water

1 tbsp

Tomato Paste

1 tsp

Grounded Garlic

1 tsp

Grounded Ginger

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Nutrition Value

Energy

532,18 kcal

Protein

83,58 g

Carbohydrates

19,64 g

Sugars

12,01 g

Fiber

5,48 g

Sodium

944,25 mg

Saturated Fats

4,43 g

Total fat

14,21 g

Information per serving

Step1
15 Min

Wash all vegetable and cut into big slices. Put the vegetable and herbs into a baking plate and grill in the oven.
Step2
5 Min

Add the cooked chicken into hot pan and brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic them stir fry for 2 min.
Step3
15 Min

Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.
Step4
15 Min

Add in MAGGI Arome Tablet and stock or water, chicken and stir, cover and allow to stew for 15 minutes

Step1 of 4

Wash all vegetable and cut into big slices. Put the vegetable and herbs into a baking plate and grill in the oven.

Step2 of 4

Add the cooked chicken into hot pan and brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic them stir fry for 2 min.

Step3 of 4

Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.

Step4 of 4

Add in MAGGI Arome Tablet and stock or water, chicken and stir, cover and allow to stew for 15 minutes

Recipe PDF

With pictures

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