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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
83.6g / 61%
Carbohydrates
19.6g / 14%
Total fat
14.2g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
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MyMenu IQ™

Classic Chicken Stew

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Classic Chicken Stew
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African - style Family Main course

Classic Chicken Stew

(0)
50Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
8  pieces
Chicken Cutlet
4  tbsp
Vegetable Oil
1  tsp
Thyme
0.5  tbsp
Curry Powder
1  Medium
Onions (Chopped)
8 
Fresh tomatoes (Chopped)
4  large
Red bell Pepper
2 
MAGGI Arome Tablette
4 
Fresh Pepper
1  L
Water
1  tbsp
Tomato Paste
1  tsp
Grounded Garlic
1  tsp
Grounded Ginger
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Tips & Tricks

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Nutrition Value

Energy
532,18 kcal
Protein
83,58 g
Carbohydrates
19,64 g
Sugars
12,01 g
Fiber
5,48 g
Sodium
944,25 mg
Saturated Fats
4,43 g
Total fat
14,21 g
Information per serving

Instruction

50 Minutes

  • Step1

    15 Min
    Wash all vegetable and cut into big slices. Put the vegetable and herbs into a baking plate and grill in the oven.

  • Step2

    5 Min
    Add the cooked chicken into hot pan and brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic them stir fry for 2 min.

  • Step3

    15 Min
    Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.

  • Step4

    15 Min
    Add in MAGGI Arome Tablet and stock or water, chicken and stir, cover and allow to stew for 15 minutes
Classic Chicken Stew

Step1 of 4

Wash all vegetable and cut into big slices. Put the vegetable and herbs into a baking plate and grill in the oven.

Classic Chicken Stew

Step2 of 4

Add the cooked chicken into hot pan and brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic them stir fry for 2 min.

Classic Chicken Stew

Step3 of 4

Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.

Classic Chicken Stew

Step4 of 4

Add in MAGGI Arome Tablet and stock or water, chicken and stir, cover and allow to stew for 15 minutes

Recipe PDF

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