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Classic Chicken Stew
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Great Balance (70 - 100)
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Carbohydrates
19.6g / 14%
Protein
83.6g / 61%
Total fat
14.2g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
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Classic Chicken Stew

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Classic Chicken Stew
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African - style Family Main course

Classic Chicken Stew

(0)
50Min
Intermediate

Recipe Variants

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

8  pieces
Chicken Cutlet
4  tbsp
Vegetable Oil
1  tsp
Thyme
0.5  tbsp
Curry Powder
1  Medium
Onions (Chopped)
8 
Fresh tomatoes (Chopped)
4  large
Red bell Pepper
2 
MAGGI Arome Tablette
4 
Fresh Pepper
1  L
Water
1  tbsp
Tomato Paste
1  tsp
Grounded Garlic
1  tsp
Grounded Ginger
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Nutrition Value

Energy
532,18 kcal
Carbohydrates
19,64 g
Protein
83,58 g
Total fat
14,21 g
Fiber
5,48 g
Sugars
12,01 g
Sodium
944,25 mg
Saturated Fats
4,43 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
15 Min
Wash all vegetable and cut into big slices.Put the vegetable and herbs into a baking plate and grill in the oven.
Step2
5 Min
Add the cooked chicken into hot pan and brown then remove and set aside.In the same pot add curry, thyme and ginger/garlic them stir fry for 2 min.
Step3
15 Min
Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.
Step4
15 Min
Add in MAGGI Arome Tablet and stock or water, chicken and stir, cover and allow to stew for 15 minutes
Classic Chicken Stew

Step1 of 4

Wash all vegetable and cut into big slices.Put the vegetable and herbs into a baking plate and grill in the oven.

Classic Chicken Stew

Step2 of 4

Add the cooked chicken into hot pan and brown then remove and set aside.In the same pot add curry, thyme and ginger/garlic them stir fry for 2 min.

Classic Chicken Stew

Step3 of 4

Add the roughly blended tomato and allow to fry for 15 min, stirring at intervals.

Classic Chicken Stew

Step4 of 4

Add in MAGGI Arome Tablet and stock or water, chicken and stir, cover and allow to stew for 15 minutes

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African - style Afternoon Celebration Dinner Family Lunch Main course Supper

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