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Balance your meal

MyMenu IQ™

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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

18.3g / 8%

Carbohydrates

151g / 73%

Total fat

16.3g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!

MyMenu IQ™

Classic Pottage

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African - style Easy Main course

Classic Pottage

Name: Classic Pottage
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: African - style

(0)

30Min

Easy

Recipe Variants

Ingredients

6 Portions

1 Medium

Whole Yam

Medium Onion

1 large

Fresh Tomatoes

3 large

Red bell Pepper

MAGGI Cube

4 tbsp

Palm Oil

Fresh Pepper

2 tbsp

Shrimp powder

2 Mediums

Smoked Fish Deboned

1 bunch

Spinach

MAGGI Shrimp

Copy

Nutrition Value

Energy

813,91 kcal

Protein

18,31 g

Carbohydrates

151,03 g

Sugars

8,75 g

Fiber

24,04 g

Sodium

962,84 mg

Saturated Fats

5,68 g

Total fat

16,31 g

Information per serving

Step1
17 Min

In a clean pot, add water and blended pepper, onion, tomatoes and chillies Put on heat and bring to boil
Step2
10 Min

Add yam, crayfish and MAGGI Cube and cook for 10min Add smoked fish, and palm oil, then cook for 10min.
Step3
3 Min

Add pumpkin leaves and allow to simmer for 3 min

Step1 of 3

In a clean pot, add water and blended pepper, onion, tomatoes and chillies Put on heat and bring to boil

Step2 of 3

Add yam, crayfish and MAGGI Cube and cook for 10min Add smoked fish, and palm oil, then cook for 10min.

Step3 of 3

Add pumpkin leaves and allow to simmer for 3 min

Recipe PDF

With pictures

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