- Live Strong with Iron
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
Clean and cut into dice: carrot, red bell pepper, green bean and keep aside.Wash and cut vegetables (1 onion, tomatoes, and red bell pepper) in chunks.Add into blender and blend until smooth.Remove and add into a pot and steam until dry.Remove and set aside.
Slice the remaining onions. Heat the oil up, add onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3min.Add the steamed and blended peppers, tomatoes. Add water, MAGGI Cube, the rice and stir fry for 7min.
Add the cut vegetable into dice and stir. Remove from heat and turn into bake dish plate. Cover with aluminum foil and bake into oven 30min at 120°CFlake with a fork at intervals
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