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Fish Nuggets
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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Carbohydrates
4.3g / 4%
Protein
55.4g / 57%
Total fat
16.1g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
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Fish Nuggets

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Fish Nuggets
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African - style Easy Main course

Fish Nuggets

0
46Min
Intermediate

Recipe Variants

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2  Mediums
Whole Red Fish (Snapper)
1 
Onions (Chopped)
0.5  tsp
Grounded Ginger
10  Cloves
Grounded Garlic
0.5  tsp
Black Pepper
5 
MAGGI Cube
10  tbsp
Vegetable Oil
2  tbsp
Vinegar
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Nutrition Value

Energy
396,42 kcal
Carbohydrates
4,35 g
Protein
55,36 g
Total fat
16,11 g
Fiber
0,46 g
Sugars
1,16 g
Sodium
1093,06 mg
Saturated Fats
4,99 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step1
10 Min
Clean and debone fish.Cut the deboned fish into fillets
Step2
5 Min
Blend onion, garlic, ginger and black pepper. Add 5 MAGGI Cube, vinegar and oil to the blend and stir.
Step3
5 Min
Spread the marinade (the blended of spices) on the fish fillets and keep in the fridge for a while..
Step4
25 Min
Make a charcoal BBQ on medium heat , set the fish on the grill .Spread or brush the remaining mixture on the fillets as you grill per side.
Step5
1 Min
Serve with fried ripe plantain and little tomato stew or ketch up.
Fish Nuggets

Step1 of 5

Clean and debone fish.Cut the deboned fish into fillets

Fish Nuggets

Step2 of 5

Blend onion, garlic, ginger and black pepper. Add 5 MAGGI Cube, vinegar and oil to the blend and stir.

Fish Nuggets

Step3 of 5

Spread the marinade (the blended of spices) on the fish fillets and keep in the fridge for a while..

Fish Nuggets

Step4 of 5

Make a charcoal BBQ on medium heat , set the fish on the grill .Spread or brush the remaining mixture on the fillets as you grill per side.

Fish Nuggets

Step5 of 5

Serve with fried ripe plantain and little tomato stew or ketch up.

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