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Fish Nuggets
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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
55.4g / 57%
Carbohydrates
4.3g / 4%
Total fat
16.1g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
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  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Fish Nuggets

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Fish Nuggets
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African - style Easy Main course

Fish Nuggets

(0)
46Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
  • /
    Good for Kids

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  Mediums
Whole Red Fish (Snapper)
1 
Onions (Chopped)
0.5  tsp
Grounded Ginger
10  Cloves
Grounded Garlic
0.5  tsp
Black Pepper
5 
MAGGI Cube
10  tbsp
Vegetable Oil
2  tbsp
Vinegar
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Nutrition Value

Energy
396,42 kcal
Protein
55,36 g
Carbohydrates
4,35 g
Sugars
1,16 g
Fiber
0,46 g
Sodium
1093,06 mg
Saturated Fats
4,99 g
Total fat
16,11 g
Information per serving

Instruction

46 Minutes

  • Step1

    10 Min
    Clean and debone fish.Cut the deboned fish into fillets

  • Step2

    5 Min
    Blend onion, garlic, ginger and black pepper. Add 5 MAGGI Cube, vinegar and oil to the blend and stir.

  • Step3

    5 Min
    Spread the marinade (the blended of spices) on the fish fillets and keep in the fridge for a while..

  • Step4

    25 Min
    Make a charcoal BBQ on medium heat , set the fish on the grill .Spread or brush the remaining mixture on the fillets as you grill per side.

  • Step5

    1 Min
    Serve with fried ripe plantain and little tomato stew or ketch up.
Fish Nuggets

Step1 of 5

Clean and debone fish.Cut the deboned fish into fillets

Fish Nuggets

Step2 of 5

Blend onion, garlic, ginger and black pepper. Add 5 MAGGI Cube, vinegar and oil to the blend and stir.

Fish Nuggets

Step3 of 5

Spread the marinade (the blended of spices) on the fish fillets and keep in the fridge for a while..

Fish Nuggets

Step4 of 5

Make a charcoal BBQ on medium heat , set the fish on the grill .Spread or brush the remaining mixture on the fillets as you grill per side.

Fish Nuggets

Step5 of 5

Serve with fried ripe plantain and little tomato stew or ketch up.

Recipe PDF

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