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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
31g / 20%
Carbohydrates
35.7g / 24%
Total fat
38.4g / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
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Green Leaf Groundnut Soup

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Green Leaf Groundnut Soup
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African - style Easy Main course

Green Leaf Groundnut Soup

(0)
58Min
Intermediate

Recipe Variants

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    Classic
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
400  g
Peanut Butter
1  Medium
Smoked Fish (Whole)
1  Medium
Smoked Chicken
1 
Fresh Tomatoes
1 
Red bell Pepper
2 
Onions
1.5  L
Hot water
3  Cloves
Garlic
2 
Fresh Pepper
3 
Fingers of Okro
5 
MAGGI Cube
2  Mediums
Sweet Potato
2  pieces
Pumpkin, raw
1  bunch
Spinach
8 
Dry Shrimps
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Nutrition Value

Energy
577,54 kcal
Protein
31,04 g
Carbohydrates
35,67 g
Sugars
12,91 g
Fiber
9,47 g
Sodium
997,79 mg
Saturated Fats
6,09 g
Total fat
38,37 g
Information per serving

Instruction

58 Minutes

  • Step1

    10 Min
    Clean and pumpkin, potatoes, okro,(garden eggs if large) into chunks

  • Step2

    15 Min
    Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water. Then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.

  • Step3

    20 Min
    Remove vegetable and blend. Then return into the soup. Add MAGGI Cube, bring to boil reduce to simmer Dilute the peanut paste with warm water and mix to obtain light consistence. Keep aside

  • Step4

    13 Min
    Pour the peanut in the rest of the soup and simmer for 20mn until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okra. Let simmer for 10mn Add fine shredded leaves (spinach) and simmer for 3mn Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.
Green Leaf Groundnut Soup

Step1 of 4

Clean and pumpkin, potatoes, okro,(garden eggs if large) into chunks

Green Leaf Groundnut Soup

Step2 of 4

Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water. Then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.

Green Leaf Groundnut Soup

Step3 of 4

Remove vegetable and blend. Then return into the soup. Add MAGGI Cube, bring to boil reduce to simmer Dilute the peanut paste with warm water and mix to obtain light consistence. Keep aside

Green Leaf Groundnut Soup

Step4 of 4

Pour the peanut in the rest of the soup and simmer for 20mn until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okra. Let simmer for 10mn Add fine shredded leaves (spinach) and simmer for 3mn Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

Recipe PDF

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