- Live Strong with Iron
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
Wash and rough chop tomatoes, ½ onion, fresh pepper, red bell pepper. Set aside
Slice remaining onion. Heat oil up add the onion and stir fry for 2minAdd chopped pepper, onion, red bell pepper, tomatoes, turmeric and fry for 7min stirring at intervals
Add hot water, MAGGI Cube, crayfish powder, smoked fish shredded, and bring to boil.Add the Quinoa and stir properlyCover and allow cooking for 25min on medium heat until quinoa becomes fluffy.Cut into dice carrot, green bell pepper, and red bell pepper, then add to the pot and stir.Add green peas and sliced spinach. Stir and let simmer for 5min
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