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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
17.8g / 14%
Carbohydrates
91.9g / 72%
Total fat
7.8g / 14%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
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Spaghetti Ö La Prawn

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Spaghetti Ö La Prawn
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African - style Easy Main course

Spaghetti Ö La Prawn

(0)
30Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
600  g
Spaghetti
1.5 
Onions
4 
Fresh Tomatoes
2 
Red bell Pepper
1  tbsp
Olive Oil
0.5  tsp
Choppped Garlic
1  tsp
Curry Powder
5 
MAGGI Cube
1  tsp
Black Pepper
0.5  tsp
Thyme
2  tsp
Chopped Ginger
1  Medium
Zucchini (Chopped)
2  large
Carrots (Diced)
6 
Dressed Prawns
2 
Fresh Pepper
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Nutrition Value

Energy
508,68 kcal
Protein
17,82 g
Carbohydrates
91,87 g
Sugars
10,38 g
Fiber
7,56 g
Sodium
1043,42 mg
Saturated Fats
1,3 g
Total fat
7,78 g
Information per serving

Instruction

30 Minutes

  • Step1

    10 Min
    Wash and roughly blend tomatoes, 1 onion, fresh pepper and red bell pepper then set aside.

  • Step2

    10 Min
    Slice remaining onions. Heat oil in a pan, add the sliced onion, ginger, garlic, curry and thyme and stir-fry for 3 minutes. Add the blended vegetables and Stir-fry 5 minutes.

  • Step3

    10 Min
    Add 5 MAGGI Cubes and water to stew base and allow to boil. Add the prawns and spaghetti, stir and allow to cook on low heat for 7 minutes, while stirring at regular intervals. Add zucchini and carrot, steam for a while and serve hot.
Spaghetti Ö La Prawn

Step1 of 3

Wash and roughly blend tomatoes, 1 onion, fresh pepper and red bell pepper then set aside.

Spaghetti Ö La Prawn

Step2 of 3

Slice remaining onions. Heat oil in a pan, add the sliced onion, ginger, garlic, curry and thyme and stir-fry for 3 minutes. Add the blended vegetables and Stir-fry 5 minutes.

Spaghetti Ö La Prawn

Step3 of 3

Add 5 MAGGI Cubes and water to stew base and allow to boil. Add the prawns and spaghetti, stir and allow to cook on low heat for 7 minutes, while stirring at regular intervals. Add zucchini and carrot, steam for a while and serve hot.

Recipe PDF

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