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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.8g / 14%

Carbohydrates

91.9g / 72%

Total fat

7.8g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!

MyMenu IQ™

Spaghetti Ö La Prawn

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African - style Easy Main course

Spaghetti Ö La Prawn

Name: Spaghetti Ö La Prawn
Prep time: PM0.00T
Cook time: PM30.00T
Total time: PM30.00T
Cuisine: African - style

(0)

30Min

Easy

Recipe Variants

Ingredients

6 Portions

600 g

Spaghetti

1.5

Onions

Fresh Tomatoes

Red bell Pepper

1 tbsp

Olive Oil

0.5 tsp

Choppped Garlic

1 tsp

Curry Powder

MAGGI Cube

1 tsp

Black Pepper

0.5 tsp

Thyme

2 tsp

Chopped Ginger

1 Medium

Zucchini (Chopped)

2 large

Carrots (Diced)

Dressed Prawns

Fresh Pepper

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Nutrition Value

Energy

508,68 kcal

Protein

17,82 g

Carbohydrates

91,87 g

Sugars

10,38 g

Fiber

7,56 g

Sodium

1043,42 mg

Saturated Fats

1,3 g

Total fat

7,78 g

Information per serving

Step1
10 Min

Wash and roughly blend tomatoes, 1 onion, fresh pepper and red bell pepper then set aside.
Step2
10 Min

Slice remaining onions. Heat oil in a pan, add the sliced onion, ginger, garlic, curry and thyme and stir-fry for 3 minutes. Add the blended vegetables and Stir-fry 5 minutes.
Step3
10 Min

Add 5 MAGGI Cubes and water to stew base and allow to boil. Add the prawns and spaghetti, stir and allow to cook on low heat for 7 minutes, while stirring at regular intervals. Add zucchini and carrot, steam for a while and serve hot.

Step1 of 3

Wash and roughly blend tomatoes, 1 onion, fresh pepper and red bell pepper then set aside.

Step2 of 3

Slice remaining onions. Heat oil in a pan, add the sliced onion, ginger, garlic, curry and thyme and stir-fry for 3 minutes. Add the blended vegetables and Stir-fry 5 minutes.

Step3 of 3

Add 5 MAGGI Cubes and water to stew base and allow to boil. Add the prawns and spaghetti, stir and allow to cook on low heat for 7 minutes, while stirring at regular intervals. Add zucchini and carrot, steam for a while and serve hot.

Recipe PDF

With pictures

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