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Stir Fry Palava Sauce
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What is the energy content breakdown?

Protein
28.1g / 19%
Carbohydrates
50.8g / 33%
Total fat
32.8g / 48%
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Stir Fry Palava Sauce

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Stir Fry Palava Sauce

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African - style Family Main course

Stir Fry Palava Sauce

(0)
55Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
250  g
Spaghetti
3  tbsp
Olive Oil
3 
Onions (Chopped)
1 
Red bell Pepper
3 
Tomatoes
4 
Garlic
2  tsp
Chopped Ginger
2 
MAGGI Shrimp
1 
Big Smoked Fish
3  bunches
Spinach
2  cups
Melon (pumpkin) seed powder
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Nutrition Value

Energy
582,05 kcal
Protein
28,14 g
Carbohydrates
50,76 g
Sugars
7,38 g
Fiber
8,81 g
Sodium
924,16 mg
Saturated Fats
5,47 g
Total fat
32,79 g
Information per serving

Instruction

55 Minutes
  • Step1

    10 Min
    Cook the spaghetti in water for 10 min and keep aside
  • Step2

    5 Min
    Cut the tomatoes, red bell pepper and 1 onion into chunks, then place them into a blender. Add the garlic, ginger and a tablespoon of, and then blend all roughly. Set aside
  • Step3

    27 Min
    Chop fine the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Shrimp. Stir and bring to boil for 20min. Add shredded smoked fish. Stir and bring to simmer a while. Add the spaghetti and stir
  • Step4

    13 Min
    Add the fine shredded leaves (spinach or kontomire) and stir for 3min. Dilute the pumpkin powder in a few water and pour it into stew. Stir and simmer for 10min.
Stir Fry Palava Sauce

Step1 of 4

Cook the spaghetti in water for 10 min and keep aside

Stir Fry Palava Sauce

Step2 of 4

Cut the tomatoes, red bell pepper and 1 onion into chunks, then place them into a blender. Add the garlic, ginger and a tablespoon of, and then blend all roughly. Set aside

Stir Fry Palava Sauce

Step3 of 4

Chop fine the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Shrimp. Stir and bring to boil for 20min. Add shredded smoked fish. Stir and bring to simmer a while. Add the spaghetti and stir

Stir Fry Palava Sauce

Step4 of 4

Add the fine shredded leaves (spinach or kontomire) and stir for 3min. Dilute the pumpkin powder in a few water and pour it into stew. Stir and simmer for 10min.

Recipe PDF

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