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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Good Balance
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Protein
55.4g / 57%
Carbohydrates
4.3g / 4%
Total fat
16.1g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Fish Nuggets

0
46 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 Mediums
Whole Red Fish (Snapper)
1 
Onions (Chopped)
0.5 tsp
Grounded Ginger
10 Cloves
Grounded Garlic
0.5 tsp
Black Pepper
5 
MAGGI Cube
10 tbsp
Vegetable Oil
2 tbsp
Vinegar

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Nutrition Value

Energy
396,42 kcal
Protein
55,36 g
Carbohydrates
4,35 g
Sugars
1,16 g
Fiber
0,46 g
Sodium
1093,06 mg
Saturated Fats
4,99 g
Total fat
16,11 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step1
10 Min
Clean and debone fish.Cut the deboned fish into fillets
Step2
5 Min
Blend onion, garlic, ginger and black pepper. Add 5 MAGGI Cube, vinegar and oil to the blend and stir.
Step3
5 Min
Spread the marinade (the blended of spices) on the fish fillets and keep in the fridge for a while..
Step4
25 Min
Make a charcoal BBQ on medium heat , set the fish on the grill .Spread or brush the remaining mixture on the fillets as you grill per side.
Step5
1 Min
Serve with fried ripe plantain and little tomato stew or ketch up.
Fish Nuggets

Step1 of 5

Clean and debone fish.Cut the deboned fish into fillets

Fish Nuggets

Step2 of 5

Blend onion, garlic, ginger and black pepper. Add 5 MAGGI Cube, vinegar and oil to the blend and stir.

Fish Nuggets

Step3 of 5

Spread the marinade (the blended of spices) on the fish fillets and keep in the fridge for a while..

Fish Nuggets

Step4 of 5

Make a charcoal BBQ on medium heat , set the fish on the grill .Spread or brush the remaining mixture on the fillets as you grill per side.

Fish Nuggets

Step5 of 5

Serve with fried ripe plantain and little tomato stew or ketch up.

Recipe PDF
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