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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Total fat
1.2g / 5%
Carbohydrates
37.5g / 79%
Protein
7.6g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Light Soup Pasta

0
50 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

1 Medium
Carrots (Diced)
5 
Tomatoes
2 
Onions
0.25 piece
Leeks
1 tsp
Grounded Ginger
4 Cloves
Choppped Garlic
2 tbsp
Shrimp powder
200 g
Pasta (shell)
1 bunch
Spinach
5 
MAGGI Cube
1.5 L
Hot water
1 tbsp
Curry Powder

Tips & Tricks

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Nutrition Value

Total fat
1,22 g
Carbohydrates
37,46 g
Energy
185,26 kcal
Sugars
6,31 g
Fiber
4,77 g
Sodium
840,73 mg
Protein
7,57 g
Saturated Fats
0,23 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
7 Min
Cook the pasta with plain water for 5 min and reserve
Step2
2 Min
Clean and slice the vegetables: leek and carrot into round shapes
Step3
11 Min
Grind into a blender: tomatoes, ginger, garlic, onion, spoon of SHITO, MAGGI Cube. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 min
Step4
30 Min
Add the water, carrot, leek, crayfish powder, MAGGI Cube, and bring to cook for 30min. Add shell pasta and sliced spinach, then let simmer for 5min
Light Soup Pasta

Step1 of 4

Cook the pasta with plain water for 5 min and reserve

Light Soup Pasta

Step2 of 4

Clean and slice the vegetables: leek and carrot into round shapes

Light Soup Pasta

Step3 of 4

Grind into a blender: tomatoes, ginger, garlic, onion, spoon of SHITO, MAGGI Cube. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 min

Light Soup Pasta

Step4 of 4

Add the water, carrot, leek, crayfish powder, MAGGI Cube, and bring to cook for 30min. Add shell pasta and sliced spinach, then let simmer for 5min

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