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Balance your meal

MyMenu IQ™

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Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

37.5g / 79%

Protein

7.6g / 15%

Total fat

1.2g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!

MyMenu IQ™

Light Soup Pasta

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African - style Easy Main course

Light Soup Pasta

Name: Light Soup Pasta
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: African - style
Ingredients: 1 Medium Carrots (Diced); 5 Tomatoes; 2 Onions; 0.25 piece Leeks; 1 tsp Grounded Ginger; 4 Cloves Choppped Garlic; 2 tbsp Shrimp powder; 200 g Pasta (shell); 1 bunch Spinach; 5 MAGGI Cube; 1.5 L Hot water; 1 tbsp Curry Powder

50Min

Intermediate

Recipe Variants

Ingredients

6 Portions

1 Medium

Carrots (Diced)

Tomatoes

Onions

0.25 piece

Leeks

1 tsp

Grounded Ginger

4 Cloves

Choppped Garlic

2 tbsp

Shrimp powder

200 g

Pasta (shell)

1 bunch

Spinach

MAGGI Cube

1.5 L

Hot water

1 tbsp

Curry Powder

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Nutrition Value

Energy

185,26 kcal

Carbohydrates

37,46 g

Protein

7,57 g

Total fat

1,22 g

Fiber

4,77 g

Sugars

6,31 g

Sodium

840,73 mg

Saturated Fats

0,23 g

Information per serving

Step1

7 Min

Cook the pasta with plain water for 5 min and reserve

Step2

2 Min

Clean and slice the vegetables: leek and carrot into round shapes

Step3

11 Min

Grind into a blender: tomatoes, ginger, garlic, onion, spoon of SHITO, MAGGI Cube. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 min

Step4

30 Min

Add the water, carrot, leek, crayfish powder, MAGGI Cube, and bring to cook for 30min. Add shell pasta and sliced spinach, then let simmer for 5min

Step1 of 4

Cook the pasta with plain water for 5 min and reserve

Step2 of 4

Clean and slice the vegetables: leek and carrot into round shapes

Step3 of 4

Grind into a blender: tomatoes, ginger, garlic, onion, spoon of SHITO, MAGGI Cube. Place a pan to heat and stir fry the blended vegetable. Add curry spice and bring to simmer for 10 min