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Balance your meal
MyMenu IQ™
60 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
29.3g / 39%
Protein
10.7g / 15%
Total fat
15.2g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

All-in-one Veggie Pottage

0
35Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

5  Mediums
Sweet Potato
1.5  L
Water
1 
Onions (Chopped)
1 
Fresh Tomatoes
3 
Fresh Pepper
2 
MAGGI Cube
0.5  bunch
Pumpkin Leaves
4  Mediums
Carrots (Diced)
2  Mediums
Smoked Fish (Whole)
1 
MAGGI Shrimp
4  tbsp
Palm Oil
2 
Shrimp powder

Tips & Tricks

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Nutrition Value

Energy
291,76 kcal
Carbohydrates
29,33 g
Protein
10,72 g
Total fat
15,2 g
Fiber
4,95 g
Sugars
9 g
Sodium
967,11 mg
Saturated Fats
5,52 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
10 Min
In a clean pot, add water and blended pepper, onion, tomato, bell peppers Put on heat and bring to boil Add sweet potatoes, crayfish and MAGGI Cube and cook for 10 min
Step2
22 Min
Add pumpkin, carrot, smoked fish, MAGGI Cube and palm oil, then cook for 10 min.
Step3
3 Min
Add pumpkin leaves and allow to simmer for 3 min
All-in-one Veggie Pottage

Step1 of 3

In a clean pot, add water and blended pepper, onion, tomato, bell peppers Put on heat and bring to boil Add sweet potatoes, crayfish and MAGGI Cube and cook for 10 min

All-in-one Veggie Pottage

Step2 of 3

Add pumpkin, carrot, smoked fish, MAGGI Cube and palm oil, then cook for 10 min.

All-in-one Veggie Pottage

Step3 of 3

Add pumpkin leaves and allow to simmer for 3 min

Recipe PDF
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