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Balance your meal
MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
76.6g / 58%
Protein
30g / 23%
Total fat
11.2g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Spaghetti Alfredo

1
15Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

600  g
Pasta
1  tbsp
Olive Oil
1  tsp
Grounded Garlic
500  mg
Heavy Cream
5 
MAGGI Cube
1  cup
Cheese
1  tsp
Black Pepper
1 
Fresh Parsley
20 
Shrimp

Tips & Tricks

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Nutrition Value

Energy
535,67 kcal
Carbohydrates
76,55 g
Protein
29,97 g
Total fat
11,24 g
Fiber
3,3 g
Sugars
3,09 g
Sodium
1011,63 mg
Saturated Fats
4,38 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
5 Min
Season prawns with 2 MAGGI Cube and black pepper. Put a saucepan on fire and add oil. Add prawns and fry for 4 minutes. Add garlic to pan. Remove cooked prawns from pan and keep covered.
Step2
5 Min
In sauce pan add uncooked pasta, heavy cream, 3 MAGGI Cube, water and bring to boil. Stir and reduce heat. Cover and allow to simmer until cooked while stirring at regular interval.
Step3
5 Min
Add cooked prawns to the pan, black pepper, cheese and stir. Garnish with fresh parsley and serve hot.
Spaghetti Alfredo

Step1 of 3

Season prawns with 2 MAGGI Cube and black pepper. Put a saucepan on fire and add oil. Add prawns and fry for 4 minutes. Add garlic to pan. Remove cooked prawns from pan and keep covered.

Spaghetti Alfredo

Step2 of 3

In sauce pan add uncooked pasta, heavy cream, 3 MAGGI Cube, water and bring to boil. Stir and reduce heat. Cover and allow to simmer until cooked while stirring at regular interval.

Spaghetti Alfredo

Step3 of 3

Add cooked prawns to the pan, black pepper, cheese and stir. Garnish with fresh parsley and serve hot.

Recipe PDF
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