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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
94.8g / 77%
Protein
16.8g / 13%
Total fat
4.8g / 9%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Spaghetti Jollof

(0)
25Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

600  g
Spaghetti
1.5 
Onions (Chopped)
2 
Fresh Pepper
4 
Fresh Tomatoes
2  large
Red bell Pepper
5 
MAGGI Cube
0.5  tsp
Choppped Garlic
2  tbsp
Vegetable Oil
1  tsp
Curry Powder
0.5  tsp
Thyme
2  Mediums
Carrots (Diced)
1  Head
Cabbage
2 
Green Bell Pepper

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Nutrition Value

Energy
485,35 kcal
Carbohydrates
94,78 g
Protein
16,82 g
Total fat
4,76 g
Fiber
10,14 g
Sugars
13,77 g
Sodium
863,31 mg
Saturated Fats
1,26 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
5 Min
Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper.Cut remaining red and green bell pepper into a small bowl.Set aside
Step2
13 Min
Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals.Add 5 MAGGI Cubes and allow to boil.
Step3
7 Min
Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Shred the Cabbage, the red and green bell peppers and diced the carrots. Add all to the pan and Stir at regular interval till spaghetti is cooked and serve.
Spaghetti Jollof

Step1 of 3

Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper.Cut remaining red and green bell pepper into a small bowl.Set aside

Spaghetti Jollof

Step2 of 3

Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals.Add 5 MAGGI Cubes and allow to boil.

Spaghetti Jollof

Step3 of 3

Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Shred the Cabbage, the red and green bell peppers and diced the carrots. Add all to the pan and Stir at regular interval till spaghetti is cooked and serve.

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