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Veggie Cocktail Okro Stew

Veggie Cocktail Okro Stew

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24 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
331944
Medium Onion
0.5 
331944
Fresh Pepper
4 
331944
Fingers of Okro
20 
331944
MAGGI Cube
4 
331944
Water
1  L
331944
Dried Smoked Fish (Whole)
2  Mediums
327310
Ginger
1  tsp
331944
Garlic
2  tsp
331944
Dry Shrimps
10 
331944
Cabbage
1  Head
331944
Zucchini (Chopped)
1  Medium
331944
Fresh Tomatoes
2 
331944
Green leaves
1  bunch

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Nutritional Information

Les glucides
18.55 g
Énergie
171.45 kcal
Les graisses
6.28 g
Protéine
13.09 g

Recipe steps

24 min

15 min

7 min

2 min

Veggie Cocktail Okro Stew

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Recipe steps

24 min

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Put a clean pot on fire and add 500ml water and allow to boil. Cut the cabbage and zucchini into chunks and add to the boiling water and continue boiling for 5 mi
Veggie Cocktail Okro Stew

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Recipe steps

24 min

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Put 500ml of water on fire. Add chopped onion, fresh pepper, tomato, garlic and cook for 5 minutes. Add the smoked fish, shrimp, 5 MAGGI Cube and cook for 2 minut
Veggie Cocktail Okro Stew

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Recipe steps

24 min

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Add the cooked okro and veggies to the stew base, stir and allow to cook for 2 minutes. Serve with Banku/ Eba/ fufu/ rice

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Discover more

  • African - style
  • Afternoon
  • Celebration
  • Egg-Free
  • Family Meals
  • High in fiber
  • High in protein
  • Lactose-Free
  • Lactose-free
  • Low sugar
  • Main course
  • Meal set
  • Peanuts-Free
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein
  • Treenut-Free
  • Under 300 kcal

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