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Spicy Veggie Tomato Stew

Spicy Veggie Tomato Stew

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45 Min

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Healthy variant for your normal tomato stew

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
330674
Chicken Cutlet
8  pieces
331944
Olive Oil
1.5  tsp
330261
Thyme
1  tsp
330292
Masala
0.5  tsp
330731
Basil
0.5  tsp
331944
Dill
0.5  tsp
326020
Chives
0.5  tsp
325762
Rosemary
0.5  tsp
331944
Medium Onion
1  Medium
331944
Fresh Tomatoes
8 
331218
Red bell Pepper
4  large
331944
MAGGI Arome Tablette
2 
331218
Fresh Pepper
2 
331944
Water
0.5  L
331944
Carrots (Diced)
2  Mediums
331944
Sweet Corn
2  tbsp
331944
Green Peas
2  tbsp

Utensils and appliances

Tips & Tricks

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Nutritional Information

Les glucides
23.75 g
Énergie
523.22 kcal
Les graisses
10.77 g
Protéine
84.53 g

Recipe steps

45 min

5 min

5 min

15 min

20 min

Spicy Veggie Tomato Stew

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Recipe steps

45 min

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Chop or roughly blend all ingredients together Heat oil in a pan, add Onions and allow to fry for 3 minutes
Spicy Veggie Tomato Stew

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Recipe steps

45 min

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Add the cooked chicken into a pot and brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic, dill, chives, rosemary then stir fry fo
Spicy Veggie Tomato Stew

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Recipe steps

45 min

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Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals
Spicy Veggie Tomato Stew

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Recipe steps

45 min

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Add in MAGGI Arome Tablette and stock or water, chicken stir, cover and allow to stew for 15min Add carrot, sweet corn, green peas and allow to simmer for 5 min

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