- Live Strong with Iron
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
Wash and cut the vegetables (1 onion, tomatoes, red bell pepper) into chunks. Add into a blender and blend until smoothAdd into a pot and steam until dry. Remove and transfer into a bowl, set aside.Wash carrot and cut into dice. Place it in a bowl with sweet corn and green peas as well. Keep aside.
Slice the remaining onion. Heat oil up add onion sliced, curry, thyme, bay leaf, chopped ginger, chopped garlic the stir fry for 3mn.- Add the steamed and blended tomatoes, red bell pepper, and onion. Fry for 7mn stirring at intervals
Add water and MAGGI Cube, then allow boiling.Add the rice and stir properly, cover and allow cooking for 20mnAdd the carrot, green peas, sweet corn, stir and cover. Simmer for 5mn at reduced heat.
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