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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
4.7g / 10%
Protein
24.2g / 50%
Total fat
8.4g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Family Main course

Classic Grilled Fish

(0)
42Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2  Mediums
Whole Tilapia
1 
Onions (Chopped)
1  tsp
Grounded Ginger
10  Cloves
Grounded Garlic
1  tsp
Black Pepper
0.5  tsp
African Nutmeg
2  tsp
Pepper (Chili)
5 
MAGGI Cube
70  mL
Vegetable Oil
2  tbsp
Vinegar

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Nutrition Value

Energy
189,49 kcal
Carbohydrates
4,69 g
Protein
24,15 g
Total fat
8,41 g
Fiber
0,56 g
Sugars
1,25 g
Sodium
915,49 mg
Saturated Fats
2,88 g
Information per serving
Lets Cook

Instruction

42 Minutes
Step1
10 Min
Clean the Tilapia and makes cuts all along the both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast
Step2
5 Min
In a blender, set chopped onion, garlics, gingers, black pepper, nutmeg powder, fresh pepper, few water. Then blend.Add one MAGGI Arome Tablet, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.
Step3
1 Min
Spread the fish with the marinade (the blended of spices) and keep them to fridge a while.
Step4
25 Min
Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill. Spread the marinade on the fishes time to time until end up.
Step5
1 Min
Serve with fried ripe plantain, banku, Attiéké and little tomato stew.
Classic Grilled Fish

Step1 of 5

Clean the Tilapia and makes cuts all along the both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast

Classic Grilled Fish

Step2 of 5

In a blender, set chopped onion, garlics, gingers, black pepper, nutmeg powder, fresh pepper, few water. Then blend.Add one MAGGI Arome Tablet, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.

Classic Grilled Fish

Step3 of 5

Spread the fish with the marinade (the blended of spices) and keep them to fridge a while.

Classic Grilled Fish

Step4 of 5

Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill. Spread the marinade on the fishes time to time until end up.

Classic Grilled Fish

Step5 of 5

Serve with fried ripe plantain, banku, Attiéké and little tomato stew.

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