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Coconut Oil Palava Sauce

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Intermediate

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45 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
478535
Coconut Oil
2  tbsp
478535
Onions
3 
326267
Red bell Pepper
1 
478535
Tomatoes
3 
478535
Garlic
4  Cloves
327310
Ginger
2  tsp
478535
MAGGI Shrimp
2 
478535
Dried Smoked Fish (Whole)
1  Medium
334271
Spinach
2  bunches
478535
Melon (pumpkin) seed powder
1  cup

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Nutritional Information

Carbohydrates
15.79 g
Energy
270.75 kcal
Total fat
18.64 g
Protein
14.41 g

Recipe steps

45 min

5 min

27 min

13 min

Coconut Oil Palava Sauce

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Recipe steps

45 min

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Cut the tomatoes, red bell pepper and 1 onion into chunks, then place them into a blender. Add the garlic, ginger and a tablespoon of, and then blend all roughly.
Coconut Oil Palava Sauce

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Recipe steps

45 min

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Chop fine the remaining 2 onions. Heat the coconut oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Shrimp. Stir and bring to boil f
Coconut Oil Palava Sauce

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Recipe steps

45 min

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Add the fine shredded leaves (spinach or kontomere) and stir for 3mn. Dilute the pumpkin powder in a few water and pour it into stew. Stir and simmer for 10mn.

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kunal.a (not verified)
kunal.a (not verified)

(No subject)

11/14/2025 01:37 CET

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30-09-2025 11:45 Uhr

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Discover more

  • African - style
  • Celebration
  • Easy
  • Egg-Free
  • Family Meals
  • High in protein
  • Lactose-Free
  • Lactose-free
  • Low sugar
  • Lunch
  • Main course
  • Peanuts-Free
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein
  • Soy-Free
  • Under 300 kcal

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