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No-Fail Groundnut Soup
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What is the energy content breakdown?

Protein
35.5g / 24%
Carbohydrates
23.6g / 16%
Total fat
38.9g / 60%
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No-Fail Groundnut Soup

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No-Fail Groundnut Soup

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African - style Easy Main course

No-Fail Groundnut Soup

(1)
55Min
Intermediate

Recipe Variants

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    Classic
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
400  g
Peanut Butter
1 
Whole Smoked Fish (cut into 3 pieces)
1 
Dried Smoked Fish (Whole)
1  Medium
Smoked Chicken
1  tbsp
Shrimp powder
1 
Fresh Tomatoes
1 
Red bell Pepper
2 
Onions
1.5  L
Hot water
2 
Fresh Pepper
5 
MAGGI Cube
1  bunch
Spinach
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Nutrition Value

Energy
556,72 kcal
Protein
35,46 g
Carbohydrates
23,64 g
Sugars
9,79 g
Fiber
7,76 g
Sodium
1162,7 mg
Saturated Fats
6,15 g
Total fat
38,87 g
Information per serving

Instruction

55 Minutes
  • Step1

    10 Min
    Clean chicken and cut into pieces and reserve.Clean the three whole smoked fishes, and the dry smoked fish, and reserveClean and slice the leaves and reserve
  • Step2

    15 Min
    Pound roughly in the mortar: onion, peppers, red bell pepper, and dry crayfish.Then scoop into a pot, add warm water (1,5L), smoked chicken, dry fish and MAGGI Cube. Then cook for 10min
  • Step3

    25 Min
    Dilute the peanut powder with warm water to light consistencePour the peanut juice into the soup base. Then allow cooking 20min until oil rises at the surface of the soup. Stir at intervals.Add the smoked fish to allow cooking for 5min
  • Step4

    5 Min
    Add fine shredded leaves (spinach) and stir allow simmering for 3min.Peanut soup is served with Eba.
No-Fail Groundnut Soup

Step1 of 4

Clean chicken and cut into pieces and reserve.Clean the three whole smoked fishes, and the dry smoked fish, and reserveClean and slice the leaves and reserve

No-Fail Groundnut Soup

Step2 of 4

Pound roughly in the mortar: onion, peppers, red bell pepper, and dry crayfish.Then scoop into a pot, add warm water (1,5L), smoked chicken, dry fish and MAGGI Cube. Then cook for 10min

No-Fail Groundnut Soup

Step3 of 4

Dilute the peanut powder with warm water to light consistencePour the peanut juice into the soup base. Then allow cooking 20min until oil rises at the surface of the soup. Stir at intervals.Add the smoked fish to allow cooking for 5min

No-Fail Groundnut Soup

Step4 of 4

Add fine shredded leaves (spinach) and stir allow simmering for 3min.Peanut soup is served with Eba.

Recipe PDF

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