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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
35.5g / 24%
Carbohydrates
23.6g / 16%
Total fat
38.9g / 60%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
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MyMenu IQ™

No-Fail Groundnut Soup

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No-Fail Groundnut Soup
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African - style Easy Main course

No-Fail Groundnut Soup

(1)
55Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
400  g
Peanut Butter
1 
Whole Smoked Fish (cut into 3 pieces)
1 
Dried Smoked Fish (Whole)
1  Medium
Smoked Chicken
1  tbsp
Shrimp powder
1 
Fresh Tomatoes
1 
Red bell Pepper
2 
Onions
1.5  L
Hot water
2 
Fresh Pepper
5 
MAGGI Cube
1  bunch
Spinach
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Tips & Tricks

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Nutrition Value

Energy
556,72 kcal
Protein
35,46 g
Carbohydrates
23,64 g
Sugars
9,79 g
Fiber
7,76 g
Sodium
1162,7 mg
Saturated Fats
6,15 g
Total fat
38,87 g
Information per serving

Instruction

55 Minutes

  • Step1

    10 Min
    Clean chicken and cut into pieces and reserve. Clean the three whole smoked fishes, and the dry smoked fish, and reserve Clean and slice the leaves and reserve

  • Step2

    15 Min
    Pound roughly in the mortar: onion, peppers, red bell pepper, and dry crayfish. Then scoop into a pot, add warm water (1,5L), smoked chicken, dry fish and MAGGI Cube. Then cook for 10min

  • Step3

    25 Min
    Dilute the peanut powder with warm water to light consistence Pour the peanut juice into the soup base. Then allow cooking 20min until oil rises at the surface of the soup. Stir at intervals. Add the smoked fish to allow cooking for 5min

  • Step4

    5 Min
    Add fine shredded leaves (spinach) and stir allow simmering for 3min. Peanut soup is served with Eba.
No-Fail Groundnut Soup

Step1 of 4

Clean chicken and cut into pieces and reserve. Clean the three whole smoked fishes, and the dry smoked fish, and reserve Clean and slice the leaves and reserve

No-Fail Groundnut Soup

Step2 of 4

Pound roughly in the mortar: onion, peppers, red bell pepper, and dry crayfish. Then scoop into a pot, add warm water (1,5L), smoked chicken, dry fish and MAGGI Cube. Then cook for 10min

No-Fail Groundnut Soup

Step3 of 4

Dilute the peanut powder with warm water to light consistence Pour the peanut juice into the soup base. Then allow cooking 20min until oil rises at the surface of the soup. Stir at intervals. Add the smoked fish to allow cooking for 5min

No-Fail Groundnut Soup

Step4 of 4

Add fine shredded leaves (spinach) and stir allow simmering for 3min. Peanut soup is served with Eba.

Recipe PDF

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