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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

35.5g / 24%

Carbohydrates

23.6g / 16%

Total fat

38.9g / 60%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!

MyMenu IQ™

No-Fail Groundnut Soup

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African - style Easy Main course

No-Fail Groundnut Soup

Name: No-Fail Groundnut Soup
Prep time: PM10.00T
Cook time: PM45.00T
Total time: PM55.00T
Cuisine: African - style

(1)

55Min

Intermediate

Recipe Variants

Ingredients

6 Portions

400 g

Peanut Butter

Whole Smoked Fish (cut into 3 pieces)

Dried Smoked Fish (Whole)

1 Medium

Smoked Chicken

1 tbsp

Shrimp powder

Fresh Tomatoes

Red bell Pepper

Onions

1.5 L

Hot water

Fresh Pepper

MAGGI Cube

1 bunch

Spinach

Copy

Nutrition Value

Energy

556,72 kcal

Protein

35,46 g

Carbohydrates

23,64 g

Sugars

9,79 g

Fiber

7,76 g

Sodium

1162,7 mg

Saturated Fats

6,15 g

Total fat

38,87 g

Information per serving

Step1
10 Min

Clean chicken and cut into pieces and reserve. Clean the three whole smoked fishes, and the dry smoked fish, and reserve Clean and slice the leaves and reserve
Step2
15 Min

Pound roughly in the mortar: onion, peppers, red bell pepper, and dry crayfish. Then scoop into a pot, add warm water (1,5L), smoked chicken, dry fish and MAGGI Cube. Then cook for 10min
Step3
25 Min

Dilute the peanut powder with warm water to light consistence Pour the peanut juice into the soup base. Then allow cooking 20min until oil rises at the surface of the soup. Stir at intervals. Add the smoked fish to allow cooking for 5min
Step4
5 Min

Add fine shredded leaves (spinach) and stir allow simmering for 3min. Peanut soup is served with Eba.

Step1 of 4

Clean chicken and cut into pieces and reserve. Clean the three whole smoked fishes, and the dry smoked fish, and reserve Clean and slice the leaves and reserve

Step2 of 4

Pound roughly in the mortar: onion, peppers, red bell pepper, and dry crayfish. Then scoop into a pot, add warm water (1,5L), smoked chicken, dry fish and MAGGI Cube. Then cook for 10min

Step3 of 4

Dilute the peanut powder with warm water to light consistence Pour the peanut juice into the soup base. Then allow cooking 20min until oil rises at the surface of the soup. Stir at intervals. Add the smoked fish to allow cooking for 5min

Step4 of 4

Add fine shredded leaves (spinach) and stir allow simmering for 3min. Peanut soup is served with Eba.

Recipe PDF

With pictures

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