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Sauce arachides végétarienne

Green Leaf Groundnut Soup

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Intermédiaire

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58 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
333013
Peanut Butter
400  g
331944
Dried Smoked Fish (Whole)
1  Medium
331944
Smoked Chicken
1  Medium
331944
Fresh Tomatoes
1 
331218
Red bell Pepper
1 
331944
Medium Onion
2 
331944
Water
1.5  L
331944
Garlic
3  Cloves
331218
Fresh Pepper
2 
331944
Fingers of Okro
3 
331944
MAGGI Cube
5 
327405
Sweet Potato
2  Mediums
331944
Pumpkin, raw
2  pieces
334271
Spinach
1  bunch
331944
Dry Shrimps
8 

Utensils and appliances

Tips & Tricks

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Nutritional Information

Les glucides
35.67 g
Énergie
577.54 kcal
Les graisses
38.37 g
Protéine
31.04 g

Recipe steps

58 min

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15 min

20 min

13 min

Sauce arachides végétarienne

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Recipe steps

58 min

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Clean and pumpkin, potatoes, okro,(garden eggs if large) into chunks
Sauce arachides végétarienne

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Recipe steps

58 min

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Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water. Then cov
Sauce arachides végétarienne

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Recipe steps

58 min

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Remove vegetable and blend. Then return into the soup. Add MAGGI Cube, bring to boil reduce to simmer Dilute the peanut paste with warm water and mix to obtain li
Sauce arachides végétarienne

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Recipe steps

58 min

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Pour the peanut in the rest of the soup and simmer for 20mn until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, gard

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Discover more

  • African - style
  • Afternoon
  • Celebration
  • Easy
  • Egg-Free
  • High in protein
  • Low sugar
  • Lunch
  • Main course
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein
  • Supper
  • Treenut-Free

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