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Sauce graine au légumes

Green Leaf Palmnut Soup

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Intermédiaire

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55 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
331944
Hearts of palm, raw
2  cans
331944
Water
500  mL
331944
Crustaceans, crab, dungeness, raw
1 
331944
Lobster
3 
331944
Fresh fish
2 
331944
Shrimp powder
2  tbsp
331218
Fresh Pepper
3 
326323
Fresh Lemon Grass
2  sprigs
331944
Medium Onion
1 
331218
Red bell Pepper
1 
331944
MAGGI Cube
5 
334271
Spinach
0.25  bunch

Utensils and appliances

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Nutritional Information

Les glucides
42.53 g
Énergie
302.74 kcal
Les graisses
2.39 g
Protéine
27.28 g

Recipe steps

55 min

20 min

25 min

10 min

Sauce graine au légumes

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Recipe steps

55 min

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Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes
Sauce graine au légumes

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Recipe steps

55 min

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Add the pounded onion, peppers, tartashe (red bell pepper), cray fish into the base and allow cooking for 10min until the oil begins to rise to the top of palm fr
Sauce graine au légumes

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Recipe steps

55 min

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Add MAGGI Cube seasoning, dressed crab, prawns, lobster, fish and lemon grass stir cover and allow to simmer for 10min on low heat while stirring at interval A

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