- Live Strong with Iron
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
Heat up pan, add coconut oil and allow to getting hot Add onions and stir fry for 3min. Add chopped pepper, tomatoes, red bell pepper and fry all to 2min.
Add the coconut milk, water, MAGGI Dedeede, and then bring to boil. Add smoked fish roughly shredded, crayfish powder, prawn and brown rice. Stir and allow cooking for 20min. Clean and cut vegetable into dice: Carrot and red bell pepper.
Add the vegetable cut into dice and green peas, stir and allow cooking for 5min.