Easy-Bake Jollof

Name: Easy-Bake Jollof
Prep time: 3 s
Cook time: 27 s
Total time: 30 s
Yield: 6
Cuisine: Style africain
Ingredients: 4 cups White Rice; 3 tablespoons Vegetable Oil; 2 Fresh Pepper; 1 Red bell Pepper; 4 Fresh tomatoes (Chopped); 5 MAGGI Cube; 1 1/2 Onions (Chopped); 1/2 teaspoon Curry Powder; 1/2 teaspoon Chopped Ginger; 1/2 teaspoon Thyme; 1 tablespoon Bay leaf; 3 cups Water; 1/2 teaspoon Choppped Garlic

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Intermédiaire

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30 Min

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Ingredients

6 Portions

White Rice

4 cups

Vegetable Oil

3 tbsp

Fresh Pepper

Red bell Pepper

Fresh Tomatoes

MAGGI Cube

Medium Onion

1.5

Masala

0.5 tsp

Ginger

0.5 tsp

Thyme

0.5 tsp

Bay leaf

1 tbsp

Water

3 cups

Garlic

0.5 tsp

Utensils and appliances

Nutritional Information

Les glucides

45.24 g

Énergie

239.35 kcal

Les graisses

4.43 g

Protéine

4.7 g

Recipe steps

30 min

3 min

12 min

15 min

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Recipe steps

30 min

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Clean and cut into dice: carrot, red bell pepper, green bean and keep aside. Wash and cut vegetables (1 onion, tomatoes, and red bell pepper) in chunks. Add into

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Recipe steps

30 min

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Slice the remaining onions. Heat the oil up, add onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3min. Add the steamed and blended peppers, t

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30 min

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Add the cut vegetable into dice and stir. Remove from heat and turn into bake dish plate. Cover with aluminum foil and bake into oven 30min at 120°C Flake with

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Easy-Bake Jollof

Nutritional facts per serving

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Easy-Bake Jollof

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Learn more about MyMenu IQ TM**

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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