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Mélange de tubercules en soupe légère

Light Soup Tuber Mix

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41 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
331944
Whole Smoked Fish (cut into 3 pieces)
1 
331944
Fresh Tomatoes
2 
331944
Medium Onion
1 
331944
Garlic
4  Cloves
327310
Ginger
2  tsp
331944
Shrimp powder
2  tbsp
331944
MAGGI Cube
5 
331944
Water
2  L
331944
Whole Yam
0.25  piece
331944
Cassava
0.25  piece
331944
Cocoyam
1  piece
331944
Garden Egg
4 

Utensils and appliances

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Nutritional Information

Les glucides
42.14 g
Énergie
208.42 kcal
Les graisses
1.16 g
Protéine
10.75 g

Recipe steps

41 min

10 min

1 min

5 min

25 min

Mélange de tubercules en soupe légère

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Recipe steps

41 min

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Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.
Mélange de tubercules en soupe légère

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Recipe steps

41 min

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In the blender add an onion, tomatoes, ginger, garlic, 1 MAGGI Cube and blend
Mélange de tubercules en soupe légère

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Recipe steps

41 min

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Place in the pan the pieces of fish and the blended vegetable and cook for 5 min
Mélange de tubercules en soupe légère

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Recipe steps

41 min

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Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Cube. Bring to boil for 20min. Remove a part of garden eggs for blending then pu

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Discover more

  • African - style
  • Afternoon
  • Celebration
  • Dinner
  • Easy
  • Egg-Free
  • Family Meals
  • High in fiber
  • High in protein
  • Lactose-Free
  • Lactose-free
  • Low sugar
  • Main course
  • Meal set
  • Peanuts-Free
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein
  • Treenut-Free
  • Under 300 kcal

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