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Chunky Okro Stew

Chunky Okro Stew

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22 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Palm Oil
4  tbsp
Onion
0.5 
Fresh Pepper
4 
Fingers of Okro
20 
MAGGI Cube
4 
Smoked shrimps (dressed)
1  Medium
Tomatoes
2 
Smoked Chicken
1  Medium
Garlic
2  tsp
327310
Ginger
2  tsp
Water
1  L
334271
Spinach
1  bunch

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Nutritional Information

Nutritional Information Thumbnail

per serving

Les glucides
11.25 g
Énergie
222.58 kcal
Les graisses
14.41 g
Protéine
14.03 g
per serving

Recipe steps

22 min

10 min

7 min

5 min

Chunky Okro Stew

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Recipe steps

22 min

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In clean pot, add 500ml of water and bring to boil. Divide okro into 2, cut one part into chunks and grate the other part. Add the okro to the boiling water and s
Chunky Okro Stew

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Recipe steps

22 min

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Heat the oil in the pan for 1-2 min. Add the chopped onion, fresh pepper, tomatoes, and fry for 2 minutes Add the smoked chicken, smoked fish and 5 MAGGI Cube Add
Chunky Okro Stew

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Recipe steps

22 min

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Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 min. Add the green leaves and simmer for another 2 min. Serve with Banku/ Eba/ fu

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