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Chunky Okro Stew

Chunky Okro Stew

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22 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
331944
Palm Oil
4  tbsp
331944
Medium Onion
0.5 
331944
Fresh Pepper
4 
331944
Fingers of Okro
20 
331944
MAGGI Cube
4 
331944
Dried Smoked Fish (Whole)
1  Medium
331944
Fresh Tomatoes
2 
331944
Smoked Chicken
1  Medium
331944
Garlic
2  tsp
327310
Ginger
2  tsp
331944
Water
1  L
334271
Spinach
1  bunch

Utensils and appliances

Tips & Tricks

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Nutritional Information

Les glucides
11.25 g
Énergie
222.58 kcal
Les graisses
14.41 g
Protéine
14.03 g

Recipe steps

22 min

10 min

7 min

5 min

Chunky Okro Stew

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Recipe steps

22 min

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In clean pot, add 500ml of water and bring to boil. Divide okro into 2, cut one part into chunks and grate the other part. Add the okro to the boiling water and s
Chunky Okro Stew

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Recipe steps

22 min

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Heat the oil in the pan for 1-2 min. Add the chopped onion, fresh pepper, tomatoes, and fry for 2 minutes Add the smoked chicken, smoked fish and 5 MAGGI Cube Add
Chunky Okro Stew

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Recipe steps

22 min

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Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 min. Add the green leaves and simmer for another 2 min. Serve with Banku/ Eba/ fu

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