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Pumpkin Seed Palava Sauce

Pumpkin Seed Palava Sauce

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45 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
331944
Palm Oil
3  tbsp
331944
Medium Onion
3 
331944
Fresh Tomatoes
3 
331944
Garlic
4  Cloves
327310
Ginger
2  tsp
331218
Fresh Pepper
2 
331944
MAGGI Shrimp
2 
331944
Dried Smoked Fish (Whole)
1  Medium
334271
Spinach
2  bunches
331944
Melon (pumpkin) seed powder
1  cup

Utensils and appliances

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Nutritional Information

Les glucides
16.01 g
Énergie
290.86 kcal
Les graisses
20.98 g
Protéine
14.51 g

Recipe steps

45 min

5 min

27 min

13 min

Pumpkin Seed Palava Sauce

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Recipe steps

45 min

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Cut the tomatoes, 1 onion into chunks, then place them into a blender. Add the garlic, ginger and fresh pepper, and then blend all roughly. Set aside
Pumpkin Seed Palava Sauce

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Recipe steps

45 min

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Finely chop the remaining 2 onions. Heat the palm oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Shrimp. Stir and bring to boil fo
Pumpkin Seed Palava Sauce

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Recipe steps

45 min

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Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes. Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 m

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