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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
50.8g / 33%
Protein
28.1g / 19%
Total fat
32.8g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Family Main course

Stir Fry Palava Sauce

0
55Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

250  g
Spaghetti
3  tbsp
Olive Oil
3 
Onions (Chopped)
1 
Red bell Pepper
3 
Tomatoes
4 
Garlic
2  tsp
Chopped Ginger
2 
MAGGI Shrimp
1 
Big Smoked Fish
3  bunches
Spinach
2  cups
Melon (pumpkin) seed powder

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Nutrition Value

Energy
582,05 kcal
Carbohydrates
50,76 g
Protein
28,14 g
Total fat
32,79 g
Fiber
8,81 g
Sugars
7,38 g
Sodium
924,16 mg
Saturated Fats
5,47 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
10 Min
Cook the spaghetti in water for 10 min and keep aside
Step2
5 Min
Cut the tomatoes, red bell pepper and 1 onion into chunks, then place them into a blender. Add the garlic, ginger and a tablespoon of, and then blend all roughly. Set aside
Step3
27 Min
Chop fine the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Shrimp. Stir and bring to boil for 20min. Add shredded smoked fish. Stir and bring to simmer a while. Add the spaghetti and stir
Step4
13 Min
Add the fine shredded leaves (spinach or kontomire) and stir for 3min. Dilute the pumpkin powder in a few water and pour it into stew. Stir and simmer for 10min.
Stir Fry Palava Sauce

Step1 of 4

Cook the spaghetti in water for 10 min and keep aside

Stir Fry Palava Sauce

Step2 of 4

Cut the tomatoes, red bell pepper and 1 onion into chunks, then place them into a blender. Add the garlic, ginger and a tablespoon of, and then blend all roughly. Set aside

Stir Fry Palava Sauce

Step3 of 4

Chop fine the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Shrimp. Stir and bring to boil for 20min. Add shredded smoked fish. Stir and bring to simmer a while. Add the spaghetti and stir

Stir Fry Palava Sauce

Step4 of 4

Add the fine shredded leaves (spinach or kontomire) and stir for 3min. Dilute the pumpkin powder in a few water and pour it into stew. Stir and simmer for 10min.

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