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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
35.7g / 24%
Protein
31g / 20%
Total fat
38.4g / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Green Leaf Groundnut Soup

0
58Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

400  g
Peanut Butter
1  Medium
Smoked Fish (Whole)
1  Medium
Smoked Chicken
1 
Fresh Tomatoes
1 
Red bell Pepper
2 
Onions
1.5  L
Hot water
3  Cloves
Garlic
2 
Fresh Pepper
3 
Fingers of Okro
5 
MAGGI Cube
2  Mediums
Sweet Potato
2  pieces
Pumpkin, raw
1  bunch
Spinach
8 
Dry Shrimps

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Nutrition Value

Energy
577,54 kcal
Carbohydrates
35,67 g
Protein
31,04 g
Total fat
38,37 g
Fiber
9,47 g
Sugars
12,91 g
Sodium
997,79 mg
Saturated Fats
6,09 g
Information per serving
Lets Cook

Instruction

58 Minutes
Step1
10 Min
Clean and pumpkin, potatoes, okro,(garden eggs if large) into chunks
Step2
15 Min
Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water. Then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.
Step3
20 Min
Remove vegetable and blend. Then return into the soup. Add MAGGI Cube, bring to boil reduce to simmer Dilute the peanut paste with warm water and mix to obtain light consistence. Keep aside
Step4
13 Min
Pour the peanut in the rest of the soup and simmer for 20mn until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okra. Let simmer for 10mn Add fine shredded leaves (spinach) and simmer for 3mn Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.
Green Leaf Groundnut Soup

Step1 of 4

Clean and pumpkin, potatoes, okro,(garden eggs if large) into chunks

Green Leaf Groundnut Soup

Step2 of 4

Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water. Then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.

Green Leaf Groundnut Soup

Step3 of 4

Remove vegetable and blend. Then return into the soup. Add MAGGI Cube, bring to boil reduce to simmer Dilute the peanut paste with warm water and mix to obtain light consistence. Keep aside

Green Leaf Groundnut Soup

Step4 of 4

Pour the peanut in the rest of the soup and simmer for 20mn until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okra. Let simmer for 10mn Add fine shredded leaves (spinach) and simmer for 3mn Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

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