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Balance your meal
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Great Balance
Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
38.8g / 60%
Protein
6.3g / 10%
Total fat
8.3g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Veggie Light Soup

(0)
36Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

6 
Fresh Tomatoes
2 
Onions
2 
Plantains (cut into cubes)
4 
Fingers of Okro
4  Cloves
Garlic
5 
MAGGI Cube
2  tbsp
Palm Oil
1.5  L
Water
20  cubes
Tofu

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Nutrition Value

Energy
234,37 kcal
Carbohydrates
38,81 g
Protein
6,34 g
Total fat
8,34 g
Fiber
4,46 g
Sodium
1855,54 mg
Saturated Fats
2,94 g
Information per serving
Lets Cook

Instruction

36 Minutes
Step1
5 Min
Wash and Clean the vegetables: tomato, onion garden egg, okra.
Step2
1 Min
Grind in a blender: garlics, 1 onion, 1 ginger, 3 tomatoes,
Step3
5 Min
Place a pot in the fire and heat the palm oil a while.Pour the blended vegetables and cook for 5 min
Step4
25 Min
Cut 2 onions. 2 garden eggsCut plantains into big dice, the rest of garden egg into quarter, TOFU into dice, then add into the pot. Bring to boil for 15min.Remove the uncut vegetable: (3 tomatoes, 1 onion. 2 garden eggs) for blending, then add to the pot.Add MAGGI Cube and Okra cut into chunk then let simmer for 10min.
Veggie Light Soup

Step1 of 4

Wash and Clean the vegetables: tomato, onion garden egg, okra.

Veggie Light Soup

Step2 of 4

Grind in a blender: garlics, 1 onion, 1 ginger, 3 tomatoes,

Veggie Light Soup

Step3 of 4

Place a pot in the fire and heat the palm oil a while.Pour the blended vegetables and cook for 5 min

Veggie Light Soup

Step4 of 4

Cut 2 onions. 2 garden eggsCut plantains into big dice, the rest of garden egg into quarter, TOFU into dice, then add into the pot. Bring to boil for 15min.Remove the uncut vegetable: (3 tomatoes, 1 onion. 2 garden eggs) for blending, then add to the pot.Add MAGGI Cube and Okra cut into chunk then let simmer for 10min.

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