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Beans Stew Tuber Mix

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51 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
332137
Beans
2  cups
478535
Onions
1.5 
478535
Water
1  cup
478535
Tomatoes
2 
326267
Red bell Pepper
1 
326267
Fresh Pepper
2 
478535
Palm Oil
4  tbsp
478535
Dried Smoked Fish (Whole)
1 
478535
MAGGI Shrimp
1 
478535
Shrimp powder
1  tbsp
327405
Sweet Potato
0.5  Medium
478535
Plantain (Cubes)
4  Mediums
478535
MAGGI Cube
2 
478535
Green Peas
1  Large scoop

Utensils and appliances

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Nutritional Information

Carbohydrates
80.97 g
Energy
479.47 kcal
Total fat
13.88 g
Protein
15.04 g

Recipe steps

51 min

1 min

25 min

25 min

Beans Stew Tuber Mix

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Recipe steps

51 min

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Pick and wash bean then soak overnight.
Beans Stew Tuber Mix

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51 min

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Drain the water and put into a clean pot add water until top of beans, 1 MAGGI Signature Pottage and ½ onion sliced the cook 20mn (Until soft). -Remove from the h
Beans Stew Tuber Mix

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Recipe steps

51 min

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Blend the vegetable: tomatoes, peppers, red bell pepper, and the remaining onion. In a pot add the red palm oil and allow to heat then add the blended vegetable,

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