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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
42.5g / 56%
Protein
27.3g / 36%
Total fat
2.4g / 8%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Green Leaf Palmnut Soup

0
55Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2  cans
Palm Fruit Extract
500  mL
Water
1 
Crustaceans, crab, dungeness, raw
3 
Lobster
2 
Fresh fish
2  tbsp
Shrimp powder
3 
Fresh Pepper
2  sprigs
Fresh Lemon Grass
1 
Medium Onion
1 
Red bell Pepper
5 
MAGGI Cube
0.25  bunch
Spinach

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Nutrition Value

Energy
302,74 kcal
Carbohydrates
42,53 g
Protein
27,28 g
Total fat
2,39 g
Fiber
3,3 g
Sugars
26 g
Sodium
1233,51 mg
Saturated Fats
0,52 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
20 Min
Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes
Step2
25 Min
Add the pounded onion, peppers, tartashe (red bell pepper), cray fish into the base and allow cooking for 10min until the oil begins to rise to the top of palm fruit juice.
Step3
10 Min
Add MAGGI Cube seasoning, dressed crab, prawns, lobster, fish and lemon grass stir cover and allow to simmer for 10min on low heat while stirring at interval Add green leafy vegetables and serve with half ripe plantain swallow
Green Leaf Palmnut Soup

Step1 of 3

Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes

Green Leaf Palmnut Soup

Step2 of 3

Add the pounded onion, peppers, tartashe (red bell pepper), cray fish into the base and allow cooking for 10min until the oil begins to rise to the top of palm fruit juice.

Green Leaf Palmnut Soup

Step3 of 3

Add MAGGI Cube seasoning, dressed crab, prawns, lobster, fish and lemon grass stir cover and allow to simmer for 10min on low heat while stirring at interval Add green leafy vegetables and serve with half ripe plantain swallow

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