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Beans Dip

Beans Dip

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Intermédiaire

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41 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
332137
Beans
2  cups
Onion
1.5 
Water
1  cup
327310
Ginger
1  tsp
Tomatoes
2 
331218
Red bell Pepper
1 
331218
Fresh Pepper
2 
Palm Oil
4  tbsp
Smoked shrimps (dressed)
1 
MAGGI Crevette
1 
Shrimp powder
1  tbsp
MAGGI Cube
2 

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Nutritional Information

Nutritional Information Thumbnail

per serving

Les glucides
21.16 g
Énergie
241.23 kcal
Les graisses
13.13 g
Protéine
10.93 g
per serving

Recipe steps

41 min

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Beans Dip

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Recipe steps

41 min

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Pick and wash beans that have been soaked overnight
Beans Dip

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Recipe steps

41 min

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Drain beans and pour into a clean pot. Add water, 1 MAGGI Shrimp Tab and half an onion, sliced. Cook for 20 min (Until soft). Remove from heat and drain and kee
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Recipe steps

41 min

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Blend the vegetable: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the heat red palm oil then add the blended vegetable, and f

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  • African - style
  • Afternoon
  • Celebration
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  • Family Meals
  • Lactose-Free
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  • Nuts / Peanuts-Free
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  • Source of fiber
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