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Sauce graine facile

Easy Palmnut Soup

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Intermédiaire

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65 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
331944
Hearts of palm, raw
2  cans
331944
Whole Smoked Fish (cut into 3 pieces)
1 
331944
Dried Smoked Fish (Whole)
1 
331944
Fresh Tomatoes
2 
331944
MAGGI Shrimp
2 
331944
Shrimp powder
2  tbsp
331218
Fresh Pepper
2 
331944
Medium Onion
1 
331944
Water
1  L

Utensils and appliances

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Nutritional Information

Les glucides
39.88 g
Énergie
255.23 kcal
Les graisses
3.95 g
Protéine
15.07 g

Recipe steps

65 min

20 min

30 min

15 min

Sauce graine facile

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Recipe steps

65 min

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Pour the palm fruit extract into a pot and leave to boil for 10 minutes Add the onion, tomatoes, peppers and add to the pot. Let boiling for 10 minutes until the
Sauce graine facile

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Recipe steps

65 min

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Add now the crayfish powder, MAGGI Shrimp and water. Stir and bring to boil 10 minutes. - Remove the onion, 2 tomatoes, peppers and blend smoothly. Pour it into t
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Recipe steps

65 min

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Clean the smoked fish and the dry fish and add to the pot Reduce the heat and let simmering for 15 minutes.

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Discover more

  • African - style
  • Celebration
  • Dinner
  • Easy
  • Egg-Free
  • Family Meals
  • High in protein
  • Lactose-Free
  • Lactose-free
  • Lunch
  • Main course
  • Peanuts-Free
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of protein
  • Treenut-Free
  • Under 300 kcal

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